Imagine this: you step outside into your garden, tending to a variety of lush plants. If this sounds incredible -- and relaxing -- you'll be happy to know that gardening is a vital way to celebrate Wellness Month in Glassboro, NJ. Although Glassboro is nestled in the Philadelphia metropolitan area, there are plenty of low-key, relaxed ways for seniors to enjoy Wellness Month and focus on emotional and physical health.
From gardening in the yard to walking with friends, older adults can enjoy a variety of senior wellness activities. This helpful guide offers some of the best ideas for healthy aging in Glassboro that you can easily incorporate into your daily routine throughout the year.
August is a great time for seniors to focus on physical activities. This doesn't mean you have to jump into an intense workout; sometimes the most effective exercises are the manageable, sustainable ones you can work into your weekly routine. It can be as simple as moving more throughout the day or standing during commercial breaks on the television.
You might consider taking a morning walk, calling a friend, or going for a neighborhood stroll. If there is a local YMCA or senior center nearby, consider checking out the available classes. You might find free or low-cost options available.
Sometimes group classes help offer motivation when you're exercising with your peers, making new friends in the process. Group fitness for seniors can be a wonderful way to stay engaged while taking care of your body.
You can look for any of the following classes:
These activities are fun ways of staying active while getting out of the house for some fresh air and a change of scenery.
You can also try some gentle stretching at home. You can even walk around the yard or do some gardening to get out and stretch your legs. There are even YouTube videos designed for seniors to help them exercise gently.
Always consult a physician before starting a new exercise routine to ensure there are no contraindications. And, above all else, always exercise at your own pace. If you feel any pain, stop and call your doctor.
Gardening is great for the mind, making it a full-body workout. You have the joy of being outdoors, getting your hands dirty, and you also benefit from watching something you planted grow.
Gardening doesn't have to be too involved; it can be as simple as a few pots on the front porch. This doesn't mean you can't have a whole garden in your yard -- just don't feel compelled to do so. You might also consider raised garden beds if bending or kneeling is difficult, or have some planters on a table.
When you bend, reach, and lightly lift while gardening, you're working a variety of muscles. Just be careful not to overexert yourself and avoid lifting anything too heavy.
If you live in a community with a shared community garden or co-op, ask if you can help. You'll put your green thumb to use while meeting new friends and enjoying fresh produce!
Walking is a great way of celebrating National Wellness Month while taking accountability for your health. Look for assisted living wellness programs that have organized walking clubs.
If there aren't any, consider starting one yourself with some like-minded friends. You don't have to walk far or fast. The goal is to get outside, stretch your legs, and chat with others while boosting your mood and heart health.
If the weather isn't cooperating, you can always walk inside at malls or look for other indoor walking tracks. The main focus is to keep moving.
Walking inside a mall in the morning on a weekday is a great way to get in air-conditioned steps while avoiding foot traffic. You can even get in a little retail therapy while you're at it, or enjoy a treat at the food court after!
Physical health is about more than moving your body. It's about focusing on what you eat.
You may want to consult with a dietitian or nutritionist to discuss your diet and explore potential adjustments, particularly if you have any underlying health conditions. You don't necessarily have to overhaul your entire diet, but you may need to make a few manageable changes to your meals.
Focus on small, manageable improvements. Consider starting with adding one serving of vegetables a day or switching to whole-grain bread.
It doesn't have to be fancy to be effective. Try experimenting with smoothies, especially in the summer. They're easy, refreshing, and can sneak in some great nutrients.
Also, don't forget to enjoy your meals by setting the table and enjoying your favorite music!
Cooking at home is a healthy and enjoyable experience, especially if you're open to trying new recipes and exploring different foods. Some locations offer easy meals for one or two people, or focus on heart-healthy recipes. This is a great opportunity to make new friends and taste something new.
If you're not interested in attending in-person classes, consider online cooking classes specifically designed for seniors. Just find ones available from reputable sources, and don't be hesitant to ask someone to help set you up if you're not familiar with using online platforms.
And if classes aren't your style, try recipe swaps with friends or family. Sharing what you're cooking (even by text or email) makes mealtime feel more social and fun.
Wellness Month isn't about reinventing the wheel; it's about adopting sustainable activities that promote the wellness of your mind, body, and soul. Consider taking cooking classes with a friend or going for a casual stroll to get your body moving. No matter what, be sure to incorporate wellness into your life all year long!
At Summit Place Assisted Living, we blend compassion with vibrant community living, ensuring every resident enjoys wellness activities every day, no matter their ability level. Our customized programs offer engaging activities that foster connection and build lasting relationships among residents. Contact us today to schedule a tour and discover how your loved one can truly thrive!